Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.

2 days ago · If transforming your workout routine is at the top of your New Year’s intentions, here are the fitness trends and workouts set to skyrocket in popularity next year.

1 day ago · One of the unfortunate misconceptions about Pilates (and those who swear by it) is the notion that not everyone can enjoy the workout style. If the idea of squatting next to the …

From meal plans to expert dietitian advice, Body+Soul is your go-to for all things nutrition. Learn about meal prepping, eating, monitoring macros & dieting.

Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.

Jan 14, 2025 · Australians’ biggest health regrets. More than 1000 people were polls about which healthy habits they wished they’d adopted earlier, and across all age groups, neglecting …

2 days ago · Here’s how to nail the perfect beach lunch box so you don't hit the sand unprepared.

“People are going to bed wired and not spending enough time de-stressing in their wakeful hours,” advises Dr Harrington. A wind-down process called conditioning can help train your body to ...

For an immune boost. If you’re wrangling back-to-back colds (bless you), ask your GP to check your zinc levels. This mineral hustles hard for your immune system, and while foods like meat, …

Set yourself up for snooze success with Body+Soul’s tips for a good night’s sleep. Wake up refreshed with the site’s sleep tips and expert advice.