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A slam dunk, also simply known as a dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by shoving the ball directly through the basket with one or both hands. [1]

Nov 18, 2019 · Dunks are some of the most exciting plays in basketball. Many of us dream to be able to dunk a basketball on a standard 10-foot hoop. There are many different ways of dunking a basketball and only elite athletes are able to do some.

Jan 20, 2025 · To learn how to dunk a basketball, do leg exercises, like lunges, squats, and calf raises, which will make your legs stronger and increase your vertical leap. You can also practice by jumping across a basketball court and back, leaping as high as you can each time.

That’s because you need to do the correct exercises to improve your jumping ability and hopefully dunk a basketball. The best exercises to dunk in the shortest time are the ones that will improve your explosiveness and strength.

Sep 30, 2021 · In order to successfully learn how to dunk a basketball you have to master two things: You must have a great vertical jump. (Find out how high you need to jump with the Dunk Calculator) Your jumping and dunking technique has to be good; The first point is pretty obvious.

Relive all of the mesmerizing, jaw-dropping dunks that have received perfect scores in the slam dunk contest!Subscribe to the NBA: http://bit.ly/2rCglzYFor n...

Start with a ping-pong ball, then a tennis ball, then a softball, then a volleyball, then a youth-sized basketball, and on up until you can dunk with a regulation size ball. If you can't palm the ball, then you will need to learn how to control the ball with two hands until the last minute extension for the dunk with one hand, or you will have ...

Feb 6, 2022 · Learn pro jump tips that teach you what it takes to dunk a basketball. This step by step guide will show you how to train to achieve your first dunk. Plus see...

Nov 14, 2021 · Dunking is when a player jumps up and dunks the basketball in one fluid motion. A dunk has to be performed over another person; if you can dunk on someone, then that’s considered a flagrant foul or an assault.