Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Last month, nearly 3,000 jars of First Aid Beauty Ultra Repair Cream were recalled nationwide because a batch "intended for ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

A new study found the characteristics that make a child more likely to be their parents' favorite. Experts revealed the ...

A recent study founded that brewing tea bags could release billions of tiny plastic particles into your cup. Experts explain ...