Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch support and soft cork footbed—and the SELF team has tested a bunch ...

We can’t believe we have to say this, but there are legit health risks to taking a dip in sewage-saturated water.

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rice pretty much ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask any number ...

Two years ago, after living almost her entire life with unexplained joint pain, Jessica Dorsey was diagnosed with non-radiographic axial spondyloarthritis (nr-axSpA), a type of inflammatory ...

Legs harnessed in an airborne straddle. Feeble pleas from your ob-gyn to scooch up. Cold, clunky metal speculum pushed into your vagina, followed by clanging and scraping. Pap smears are, at worst ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Some home gym ...

SELF editorial staff were not involved with the creation of this content. For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...