Women have spoken time and time again about experiencing more “gymtimidation” than men. These conversations have often ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

CorePower, one of the four yoga studios in Harvard Square, confirmed on its website that the Harvard Square studio is set to ...

Montgomery Parks has launched its Park Academy Series for spring, focusing on mental and physical well-being. Registration ...

Meet Caitlin Conyers & Tiffany Paynter, the visionaries behind Treehouse Bermuda, as they share their journey, their mission ...

His wife, Betsy Arakawa, was also found dead in their New Mexico home. Hackman, 95, and Arakawa, 64, were found deceased in ...

Dr. Liz Bucar explores the question in a Thursday night talk at Washburn University. She and Chris Jones, an associate professor of religious studies at Washburn, visited Eye on NE Kansas to preview ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

"It is a little intimidating when you hear yoga but there is so much that can be done with chair yoga specifically so in this ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

In pursuit of our mission to provide opportunities and resources to enhance the quality of life in our community, we have a ...