Our deals editors rounded up the best mattress sales and bedding deals, including discounts on sleep editor favorites. Now is ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

According to the American Academy of Pediatrics (AAP), kids should move to a toddler bed (or other safe option like a floor ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Place the leaves into a shredder to break down the material. Spread the mulch directly in the bed around your plants and the ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Among the many things that bound the two siblings together was the 1986 Jim Jarmusch movie “Down by Law.” Its tragicomic ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A 28-year-old man was arrested after a woman said she was raped by him over three years ago. Ismael Martinez is charged with ...

Letter: I was saddened to read that Robbin Danko was killed by a falling tree while she was walking on the rail trail in ...