If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet ... seafood, dairy products, or eggs, at each meal.

Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.

Whether it’s a busy weeknight or a lazy weekend, these dishes make Mediterranean meals feel effortless. No complicated techniques, just good food that happens to be good for you. And if dinner comes ...