A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

For those who set running a marathon as their New Year’s resolution or marked it as a bucket list goal, fall — the season when many marathons take place — may seem far off. But if you’re aiming for ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

It’s not just on these shores that Leeds have proven particularly dangerous in the latter stages either. Across the ...

It was a small price to pay to obtain the ultimate prize, but playing a longer college season does impact NFL Draft prep.

Battle Cancer founder Scott Britton pushed his body to the limits, discovering the power of grit and adaptability ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Between many giggles, a couple of tiny wrestlers are warming up for the day at the 11-year-old Chennai MMA Academy in ...

SPORT has you covered for all the latest news as the Premier League action continues with a blockbuster midweek schedule.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...