Lent shouldn't be necessary. That's what St. Benedict of Nursia, the great father of monks, thought at least. Jesus commanded ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost longevity: quitting smoking, maintaining a healthy weight, exercising ...

When it comes to entertainment venues, Tucson has a pair of 1,000-seat-plus venues in historic former movie houses downtown and a 300-seater in a historic hotel. In the fall, the city will get a ...

While the strategies and tools used to achieve this continue to evolve, one thing remains the same: the importance of good habits, practiced daily. Whether related to business, career development ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at your desk, spending excessive time alone, sitting too much, not drinking ...

Habit Burger & Grill, which already operates in Meridian and Nampa, has filed paperwork with the city of Boise to build a new 2,257-square store at the intersection of Milwaukee Street and Preece ...

You sit down at your computer ready to tackle the work you’ve been promising yourself you’d do. But inevitably, your inbox pings and your phone rings. Then, just as you’re about to dive in ...

On the football field, Micah Williams is known for his athleticism, ball skills and aggressive approach as a highly-recruited free safety for the Benedictine Cadets. The junior has returned to the ...

This leads us to lean on any energy booster we can think of to help us make it through. However, we also should suss out the energy sappers lurking in our daily habits. Think of your energy as water ...

Products are independently selected by our editors. We may earn an affiliate commission from links. A few days ago, friends and I were reflecting on the need to dedicate one day of the weekend—p ...