THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

This led to a greater improvement in weight loss outcomes that many participants sustained over time. “Speaking kindly to yourself boosts self-esteem, motivation, and confidence,” says Younkin.

Congratulations on your achievement! Losing weight is a journey that demands dedication, discipline, and a whole lot of ...

Having negative thoughts and self-doubt can make one have a low self-esteem. So, replace those internal criticisms with positive affirmations ... as simple as losing weight; you can begin by ...

RELATED VIDEO: They’re Half Their Size: Meet Our Weight-Loss Winners! Losing 70 lbs. helped her self-esteem soar. “My weight-loss journey helped me get stronger each day,” Ashley says.

There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on ...

Challenge this thought with affirmations and celebrate small wins ... help shift focus toward meeting your needs and building self-esteem. 2. "I’ll Never Be Overly Successful In My Career ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, and achieve personal goals. One innovative tool designed to help ...