Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...