Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Staying consistent with workouts isn’t just about willpower - it’s about mindset, habits, and small wins that keep you moving ...

Columbus Crew recorded a 1-1 draw on the road against the Seattle Sounders in a Sunday night matchup, snapping their winning ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

In the fall, a Clarke County cross country squad led by senior Teya Starley came excruciatingly close to winning the Class 2 ...

A general view of the field of play with the rain covers on due to the rain ahead of day five of the second cricket test ...

Andrew Paul, who went to Parkway North and worked for Gary Pinkel at Mizzou, is the NBA champion strength coach for Oklahoma ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Wimbledon: Sabalenka advances to quarters; Alcaraz preps for Rublev test. Anastasia Pavlyuchenkova defeated Sonay Kartal, but ...

India sweeps aside England at Edgbaston to level the Test series with three matches to come, as Jasprit Bumrah's replacement, ...

FOX FOOTY, available on Kayo Sports, is the only place to watch every match of every round in the 2025 Toyota AFL Premiership ...

WIMBLEDON is heading towards the business end at the All England Club – and two Brits will be looking to book their spots in ...