My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
The Ozempic workout: How gyms and trainers are catering to a new group of exercisers
GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
PureGym opening new 24/7 gym on Somerset retail park
A new 24/7 gym is opening on a Somerset retail park. The 6,000 sq ft PureGym is located near to Sainsbury’s and Topps Tiles ...
This Is Local London4d
PureGym to open new site in Beckenham in March
The UK gym operator will be launching the new site on March 28 at 12pm, bringing its total number of London gyms to more than 80. Situated on the High Street, the new 10,000 sq ft gym will be open to ...
CNET5d
Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
Rome Sentinel5d
Poison center urges prevention amid awareness week effort
SYRACUSE — National Poison Prevention Week, which is observed March 16-22, is an important reminder to take steps to prevent poisoning, according to officials with the Upstate New York Poison ...
eLife7d
Parallel HIV-1 fitness landscapes shape viral dynamics in humans and macaques that develop broadly neutralizing antibodies
An effective HIV-1 vaccine must therefore elicit antibodies that can neutralize many variants of the virus. While broadly neutralizing antibodies (bnAbs) have been isolated from HIV-1 infected ...
South Wales Argus on MSN12d
New 24-hour gym opens its doors in Ebbw Vale
A NEW 24-hour gym has opened in Ebbw Vale. PureGym, the UK's largest gym operator, opened its doors at 12pm on Friday ...
VHSL basketball quarterfinals roundup: Oscar Smith, Landstown boys advance to Class 6 semifinals
The Hampton boys are foiled in their bid to repeat in Class 4, but victors include the Princess Anne, Manor, Hampton and ...
This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...