If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Patanjali introduced Dant Kanti Gandusha Oil Pulling, based on the Gandusha method mentioned in classical Ayurvedic texts.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

The Velvet Sundown confirmed Saturday that its viral success is powered by artificial intelligence.

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.