Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Yoga with goats, foxes, lemurs and more can be found across the country. In Florida, elephant yoga classes are held every ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...