Women have spoken time and time again about experiencing more “gymtimidation” than men. These conversations have often ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

CorePower, one of the four yoga studios in Harvard Square, confirmed on its website that the Harvard Square studio is set to ...

His wife, Betsy Arakawa, was also found dead in their New Mexico home. Hackman, 95, and Arakawa, 64, were found deceased in ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Friends and community members gathered to honor Cyndi Gregory, a 47-year-old yoga instructor who was killed in a Park Plaza ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...