Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Next season, CSU Bakersfield will have two players that don't need to learn to much about the other's game. Meet the Waller ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

RareSol Fitness brings the trainer to you.

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Dr. Katrina Mitchell, surgical breast oncologist at Ridley-Tree Cancer Center – Santa Barbara, was recently presented the ...

The Los Angeles County district attorney said Friday that his office will not file sexual assault charges against movie producer David Guillod, more than four years after his ...

Santa Barbara High boys volleyball took care of business with a three-set sweep of Pacifica on Thursday inside J.R. Richards Gym. The Dons (9-2, 4-0 ...