Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

If you have sciatica, the right mattress is crucial to avoid worsening ... at any time and usually affects areas such as the back, legs and hips. To ease the pain, it’s recommended to sleep ...

Sciatica can be a serious disabling condition ... Test One (Herniated or Bulging Disc) Seated straight leg raise for a herniated disc. In a seated position lift your right leg with the knee ...

Pope Francis, who had part of a lung removed as a young man due to pleurisy, has experienced a string of health issues—often ...

Pain from sciatica can range from annoying to debilitating ... Begin to lean forward toward your left leg as you lift the right leg parallel to the ground. Your left hand can rest on the ground ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

IT breaks my heart to have read that GP teams are seeing an increase in abuse from patients. We are in the midst of a GP crisis which can leave people suffering, in pain and at times despair, ...

The human body has evolved to shield its vital organs, from the brain's hard skull and meninges to the ribs and sternum ...