Not so fast. Recent research has found that while this “repetition continuum” isn’t wrong, there isn’t one effective rep range for hypertrophy (a.k.a. muscle growth), and there’s more to ...

Not so fast. Recent research has found that while this “repetition continuum” isn’t wrong, there isn’t one effective rep range for hypertrophy (a.k.a. muscle growth), and there’s more to ...

The idea of pushing ourselves to failure in our training may be a foreign concept to many. After all, grunting and screaming at the end of our sets is usually reserved for Schwarzenegger-esque ...

Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – in fact, stopping 2 or 3 reps short is sufficient. Further research ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Recent psychological research challenges traditional narratives about failure, revealing a more nuanced understanding of resilience and personal growth. Scientific investigations demonstrate that ...

The House of Representatives Committee on Federal Capital Territory (FCT) Area Councils and Ancillary Matters has resolved to investigate the failure of the six area councils to remit their ...

The probe, launched on Tuesday, follows a damning audit report by the Office of the Auditor-General for the Federation (OAuGF), which flagged discrepancies in remittances linked to Production ...