Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“These compression grip socks are amazing and I would recommend them to those who have circulation issues,” says Jasmine ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is lightweight, but will still endure some serious squats. The extra-wide ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

What makes yoga particularly effective for mental health is its holistic approach. It's not just about the time on your mat; it's about developing awareness that carries into daily life.

Nearly every day, I pull out my favourite yoga mat, the five millimetre one from Lululemon, which provides a grippy base for movement, and cycle through the assigned exercises. I've used other yoga ...

Add articles to your saved list and come back to them any time. You’re asking someone who doesn’t think men should be bare-chested anywhere at all – and I’m not just saying that because I ...