While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

I will admit it - I fell for the promise of diet drinks. A few years ago, when I was trying to get healthier, I switched from ...

By no means am I yucking anyone's yum — but goodness gravy, these drinks are ridiculous. Most of these drinks are probably higher in sugar and calories than people expect. (A 16-ounce Caramel ...

If you have to buy lunch on the go, it can be a minefield. These are the best options to keep you fit and full ...

I’m not lactose intolerant, nor do I follow a vegan diet—oat milk just tastes good ... no fiber, while all the natural sugars remain. Think of fiber as a slowing agent—it slows the speed of ...

Alcohol is a poison - there's no disputing it, says Dr Max Pemberton. From a medical view, it is toxic. But as a doctor, I'm ...

Over several weeks, the yeast will digest the sugar ... good sleep, stress management, etc.) are far greater than those of any single food, drink, or supplement," concludes Ti. "There is no ...

Inside, Brothers transforms into a temple of Texas-style barbecue with Nevada character. The interior walls showcase Reno ...