Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Montgomery County police arrested Terron Christopher Matasaran, 36, on counts of second-degree murder and first-degree child ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...