Court says according to woman’s educational qualifications, cognitive abilities, she should have had the common sense to ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Montgomery County police arrested Terron Christopher Matasaran, 36, on counts of second-degree murder and first-degree child ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Just make sure you're tucked in and secure. You definitely don't want to fall out of bed during this. Because the inaugural Family Promise Bed Race to End Childhood Homelessness is on! The event ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

"It helps strengthen the immune system, supports recovery, and boosts brain function and mental well-being. Considering that ...