The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Follow this seven-day Mediterranean diet meal plan to help promote longevity ... poultry, eggs and dairy. We limit refined grains, such as white flour, and added sugars as well as processed ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

Plant-based meal plans like those in the Mediterranean ... while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet. The highly processed foods typical ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan ... dairy, and moderate amounts of red wine. This lifestyle also encourages daily exercise, sharing meals ...