If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

Plant-based meal plans like those in the Mediterranean ... while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet. The highly processed foods typical ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

Dr Tamiko Katsumoto MD spoke to ZOE Health co-founder Jonathan Wolf about how one diet high in anti-inflammatory foods can ...

Fats other than olive oil, such as butter, are consumed rarely, if at all, and sugar and refined foods should be avoided.Plant-based meal plans like those in the Mediterranean diet are full of ...