Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

For those who set running a marathon as their New Year’s resolution or marked it as a bucket list goal, fall — the season when many marathons take place — may seem far off. But if you’re aiming for ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...