Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

For those who set running a marathon as their New Year’s resolution or marked it as a bucket list goal, fall — the season when many marathons take place — may seem far off. But if you’re aiming for ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Between many giggles, a couple of tiny wrestlers are warming up for the day at the 11-year-old Chennai MMA Academy in ...

It was a small price to pay to obtain the ultimate prize, but playing a longer college season does impact NFL Draft prep.

For the first time, Carcross/Tagish First Nation elders and land guardians helped plan and execute annual Canadian Armed ...