Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day ... and slowly lower your hips like you are sitting in a chair. Raise ...

Yoga for Senior Citizen: These gentle asanas promote ... Additionally, gentle yoga poses help with better posture and lung capacity, improving overall vitality and quality of life.

Yoga For Deep Relaxation: Feeling mentally stuck somewhere else and not being able to focus? You are in the right place. In this article, we tell you how easily you can get back your power to ...

If you are also someone who struggles daily to get peaceful sleep at night due to stress and anxiety --- take a look at the below-mentioned yoga poses. In this article, we take a look at the top ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses ... S Kalla is a senior journalist who writes ...

Jennifer Short, who was the senior military assistant to the defense ... Traditionally, four-star generals are nominated to chair the Joint Chiefs of Staff.

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...