The 5-Minute Leg Workout You Definitely Have Time For. By Jenny Sugar. Updated on Sep 26, 2015 at 6:00 AM. Toned legs aren't just for show.

Try the 5-minute leg workout. POPSUGAR Studios 5-Minute Weighted Arm Workout. Grab your weights and get ready to sculpt and tone some lean, mean arms.

Repeat this 10 times, then switch sides. READ MORE: Reduce back pain with this 5-minute home workout. Curtsy lunge The outer glute of the stationary leg really works during the movement of this ...

5-minute glute and leg workout Bridge. This is a great warm-up exercise to kick off this 5-minute routine (or any workout routine for that matter!). To begin, ...

I tried celeb PT Louisa Drake's 5-minute leg workout — and wow. I’m used to lifting weights, so ballet and Pilates-inspired classes are always savagely humbling, and I’m always left hobbling ...

Set a timer for five minutes, then begin with the leg matrix. You'll perform each exercise for 24 reps, moving from one to the next with no rest. ... Try This 5-Minute OCR-Inspired Workout; ...

READ MORE: Improve your balance: A 5-minute home workout for stability and focus Open-toe wide-leg squat with reach This exercise works the core, inner and outer thighs and glutes.

A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a ... Lie on your back and reach your arms and legs long in opposite directions and hold for a breath or two. 2.

Five- or 10-minute “micro” workouts are hot right now (just check out Instagram or Pinterest)—and they promise to get you fit in less time, no gym required.

5 minutes cardio, 5 minutes lower body: The same structure of the workout above, but you only do leg exercises. You can add in a core activity if you prefer or repeat three times with the cardio ...

In just 5 minutes, Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by ...

I tried this five minute workout addition for a week and my lower legs have never felt better What is an élevé? Élevés are a common ballet move that require constant but stable movement.