Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

This workout probably won’t leave you feeling exhausted or like you’ve worked up a serious sweat, but Pilates is all about small, controlled, precise movements to target your core.

Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’ This full-body circuit is efficient and equipment-free. By Shannen Zitz Published: Apr 21, 2025 8:30 ...

In just 5 minutes, Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by ...

To get started, try this five-minute abs workout, created by Ditto, that you can do in bed. “When it comes to training your abs, keeping your work simple and doable reigns supreme.

Kelsey Wells X Everyday Health: 5-Minute Strength Workout RELATED: 1. Triceps Circle Start on all fours with your knees below your hips and your hands below your shoulders.

Whether it be your legs, bums, tums or arms, the team at F45 has got you covered with a mini five-minute workout for each. For a longer, full-body 20-minute workout, do all four of them together.

This 5-Minute Workout Uses Classic Dumbbell Moves to Burn You Out Simple doesn't mean easy. This routine using go-to moves will push you to the brink.

If you’re doing the full routine, each move for 50 seconds (25 seconds on each leg, where necessary) before moving on to the next one, for a total of 5 minutes.

Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.