Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Amanda Kloots' husband, Nick Cordero, died on July 5, 2020, after a long journey with COVID-19. Here's everything to know ...

Germain have beaten Bayern Munich to reach the Club World Cup semi-finals in a game overshadowed by a nasty ankle injury to ...

Result and reaction as error-strewn Lions edge hard-fought affair - Waratahs 10-21 Lions: A pretty poor performance from the ...

De Almeida shoots meekly wide of the near post after slipping Hemp very nicely on the edge of the area. England go straight ...

Carrie Houk created a home for herself over the years that speaks both of her love of family and her passion for theater, art, music and community.

From drunken drumming on stage next to Saïd Aouita to answering press conference questions from a songwriting great, the ...

The Women’s Lacrosse League held its All-Star Game on Friday night. During the game, former Boston College attacker Charlotte ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...