Try this simple eyes-closed, one-leg balance test to gauge your stability and decrease your risk of injury and falls as you age.

Nothing beats homemade, but some things come close. There are sauces that prove with the right pick, your homemade pizza can ...

Dipping sauce fans absolutely love the classic McDonald's Sweet 'N Sour sauce. "Sweet and sour sauce every time. Top tier ...

Texas Roadhouse fans who can't get enough of the steakhouse chain's delicious, value-for-money offerings will be thrilled ...

Costco is now baking fresh pita bread, with nine rounds per package. "I've hoped for so long for a pita bread in the Costco ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Discover 5 essential hormone truths from a nurse who lost 80 lbs—must-know tips for women over 30 trying to lose weight.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

The data showed three in four people usually eat fast food once a week or more, but (62%) are cutting back because of higher prices. In addition, 65% of Americans have been "shocked" by their ...

No, it's not your imagination: Coffee is super expensive right now. Now is the time to stock up on Kirkland Signature K-Cup Pods, whole coffee beans, and ground coffee – including Colombian Coffee ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

The terms "fast food" and "low-sodium" don't usually go together at all, especially with some fast-food burgers (like the Bacon King) containing well over 2,000 milligrams of sodium in just one ...