The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead ... “The best diet is the one you can ...

Losing weight is a journey that requires dedication, consistency, and the right combination of diet and physical activity. Many individuals struggle to find a method that works for them, but ...

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

Here, we’ll share a 7-day walking ... every day,” says Mentus. “This approach will help burn an extra 100 to 200 calories when combined with a healthy, well-balanced diet.

All this means that you’ll have to keep a closer watch on calories, the diet says. Catudal suggests a higher protein intake (40 percent of calories per day), a ... to find the best nutrition ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...