'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Women's Health1y
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Oh, and the top exercises to create an effective resistance band arm workout ... routine because they are incredibly versatile and can be used to target *any* area of the body, not just your upper ...