March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong session at the gym every day, it's often more effective to focus on ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

But as a beginner, you want to find a routine that helps you to build fitness effectively and sustainably – and that’s where this guide comes in. Whether you’re looking to conquer a specific ...

You just need to have a concrete plan in place for how you ... aim to eat a balanced pre-workout meal around three hours before the start. You want a combination of carbs and protein, like ...