If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A) After long term exposure to this positioning the muscles will adjust to these improper lengths. Figure C ...

If your yogi squat could use some work, give this short hip mobility routine a try ... into your hips and thoracic spine, stretch the hip flexor muscles and move you through internal and external ...