Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

Maintaining an adequate posture offers numerous health benefits—boosting your ability to breathe, aiding digestion, and ...

Rowing machines, also known as ergometers ... This can help with correct posture and injury avoidance. It is vital to start ...

The rowing machine promises an amazing full-body ... Well, for starters it’s poor posture, which means your form and technique will instantly be compromised (plus you’ll get a bad back).

It can also help promote good posture. Meanwhile, the beauty of rowing is that people can go as intense or as light as they like with the exercise, meaning that beginners can ease into the sport ...