Not so fast. Recent research has found that while this “repetition continuum” isn’t wrong, there isn’t one effective rep range for hypertrophy (a.k.a. muscle growth), and there’s more to ...

Not so fast. Recent research has found that while this “repetition continuum” isn’t wrong, there isn’t one effective rep range for hypertrophy (a.k.a. muscle growth), and there’s more to ...

The idea of pushing ourselves to failure in our training may be a foreign concept to many. After all, grunting and screaming at the end of our sets is usually reserved for Schwarzenegger-esque ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Bodybuilding legend and former Olympia champ Arnold Schwarzenegger compared the muscle-building gains between straight sets ...

Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – in fact, stopping 2 or 3 reps short is sufficient. Further research ...