But, poor breathing can lead to major health problems, including weakened lungs and jaw, gum disease, anxiety, brain damage and cognitive decline linked to dementia. Luckily, Dr Breus says our ...

Breathing properly can reduce your stress levels, improve your workouts and boost your immunity to infections and illnesses. Poor breathing can lead to panic attacks and even conditions like ...

Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...