Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

When you want to fry some fish, you should use an oil that can handle the high heat and won't mess with the food's flavor.

Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...

About Fish With White Sauce Recipe: A delicious dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. It is an easy, quick and simple recipe as well as ...

Serve with pan-fried fish. Cooked white or brown rice would add extra nutrition for growing children. Other vegetables can be added, such as sliced cauliflower florets, spinach and their stalks ...

A light beer batter and fennel-apple slaw takes these quick and easy fried fish sandwiches to the next level. At his Dublin restaurant Fish Shop, chef Peter Hogan serves a version of this light ...