Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Our physicians and providers are national and international leaders in research and treatment options to offer you the best care for your knee pain. As part of an academic medical center, our ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

This article covers several home remedies for knee pain and details when to seek medical assistance. The treatment for knee pain will depend, to some extent, on the cause of the problem.

To increase joint stability and lessen knee stress, conservative management techniques include weight control, strength ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Corrective exercises that promote proper kneecap tracking, such as step-ups and lateral band walks, can help to further optimize knee function and prevent future flare-ups. ITBS causes pain on the ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

It's also wise to pay attention to anything that feels amiss to prevent a small injury from becoming a big one. "When you have knee pain, the first thing you should do is take it easy with that ...

and help prevent future injury - giving you real, lasting relief. Dr. Carrie Jose, a Physical Therapy Specialist and Mechanical Knee Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth ...