Turns out that simply wishing others well can lower our anxiety, boost our happiness, and increase our feelings of empathy ...

I have tried meditation. Doesn’t work for me ... You write in Secrets of Adulthood that happiness doesn’t always make us feel happy. What do you mean by that? Sometimes we do things that might make us ...

Scientific evidence supporting the benefits of mindfulness and meditation on happiness. We are perpetually in pursuit of the next thrill of happiness. Perhaps it's a luxurious Bentley, an ...

You can experience happiness at three levels. One is the happiness in society, in the environment. How can you bring about ...

Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals the daily ritual that changed his life, and is scientifically proven to increase happiness. Produced by Jenner Deal.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

In this article, we will explore nine science-backed strategies to enhance your sense of joy and well-being, based on insights from experts in psychology and mental health. One of the most effective ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Hawn felt that meditation was an extension of her early ... going to therapy helped set her on the path to self-discovery and happiness. While Hawn is a dedicated meditator, she’s said ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...