This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan ... dairy, and moderate amounts of red wine. This lifestyle also encourages daily exercise, sharing meals ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.

dairy, and sugar. Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to ...

Plant-based meal plans like those in the Mediterranean ... while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet. The highly processed foods typical ...

Follow this seven-day Mediterranean diet meal plan to help promote longevity ... poultry, eggs and dairy. We limit refined grains, such as white flour, and added sugars as well as processed ...