If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

However, if your workout includes a mix of exercises — like running, lifting and agility work — you'll want a pair of cross-trainers instead. The best cross-training shoes offer support, flexibility ...