If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

How it helps your running: Running around a court makes for a good cross-training activity that keeps the heart rate up, improving your cardio fitness. “It’s very intense. You are conditioning.

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...