Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...

Directions: Flow through the poses on each side for 3 rounds ... What you need: A yoga mat. Revolved crescent lunge activates the obliques and strengthens the legs while improving digestion.

Gentle yoga ... one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your hands and wrists. Roll your wrists slowly in one direction ...