Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Most chair yoga for beginners will still involve breathwork, spatial awareness, flexibility growth and strength training. Although anyone can benefit from chair yoga, it is great for beginners or ...

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...