Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.
Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...
Yoga for Senior Citizen: These gentle asanas promote ... Additionally, gentle yoga poses help with better posture and lung capacity, improving overall vitality and quality of life.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results