Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.
Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...
Yoga for Senior Citizen: These gentle asanas promote ... Additionally, gentle yoga poses help with better posture and lung capacity, improving overall vitality and quality of life.
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