Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

(If the wall has a baseboard ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ability to let go.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Can calf stretching prevent a calf strain or tear ... Stand on one leg with your hands against the wall for balance Lift up onto your tiptoes and lower down slowly Repeat for 3-5 sets of 15-20 ...

“Strong calf muscles create strong and stable ... like plantar fasciitis, if you don’t stretch it after,” Baston says. Wall lunges and downward dog post-workout should do the trick.

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Either hold onto a wall or the back of a chair. Hold onto the back of a chair and take your right leg back – keeping it straight Bend your left knee and lean into your left leg until you find a ...

“Strong calf muscles create strong and stable ... like plantar fasciitis, if you don’t stretch it after,” Baston says. Wall lunges and downward dog post-workout should do the trick.