Fitness Volt4d
Bodybuilder Michal Krizo Shares Shredding Diet 9 Weeks from 2025 Pittsburgh Pro
Men's Open Bodybuilding star Michal Krizo walked fans through his latest full day of eating in prep for the 2025 Pittsburgh ...
Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...
From Overweight to Overcoming: Balancing bodybuilding and a career in medicine
Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...
The doctor who believes a high protein diet isn’t just for bodybuilders
Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...
T31y
Arnold Schwarzenegger shares what he eats in a day and it may surprise you
But, in a recent episode on his podcast ‘Arnold’s Pump Club’, the retired bodybuilder has shared what he eats in a typical day, as well as the major change he’s made to his diet ...
Fitness Volt4d
6’8” Bodybuilder Martyn Ford Shares His Diet Secrets to Transform Into Goliath for ‘House of David’
Martyn Ford revealed the diet behind his transformation to play the role of 'Goliath' in the hit series 'House of David'.
Business Insider27d
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
This as-told-to essay is based on a conversation with Anjuli Mack, a 31-year-old personal trainer based in New Zealand. The following has been edited for length and clarity. When I first started ...